View Workout (Mitchell Baller)
spring in the air
February 28, 2021 (Morning)
Exercise Type: Run
Comments:
Warmest day of the year so far. Long run in shorts felt amazing. Honestly didn't really need the long sleeves.
Felt real strong and smooth the whole way through. Maybe took portions a little too fast but they still felt comfortable
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.84 Miles | 1:38:09 | 7:05 / Mile | 158 | Altra Escalante 2 (green) |