View Workout (Jamie Moreno)
8 Mile Run
February 28, 2021 (Afternoon)
Exercise Type: Run
Weather: 3:55 PM @48-50 Overcast and Windy
Comments:
Ran solo from Sequiota Park. Ran out to Springfield lake. Felt pretty good for the most part and back and hips and stomach did not hurt much for 2nd day in a row. Picked it up the last few miles and up hill and into the wind again. A good run and a good weekend of running! 6:42, 6:21 last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 56:56 | 7:01 / Mile | Cruise | Saucony Endorphins #2 |