View Workout (Anthony Belber)
Great Falls woods and trails
February 28, 2021 (Morning)
Exercise Type: Run
Weather: light rain, mist, mid 40s, mud
Comments:
Drove to meet Danny Stock at Anglers' Inn parking lot at 8:30am. Let him lead me up and through the Gold mine area trails, including a couple of pauses to admire the mine and a foundation of an old building. A fair bit of easy bushwhacking and the final couple of miles were along the aqueduct path up to The bridge near the parking lot and back along the towpath past widewater. Felt pretty good and only held bac a little on the pace. Impressively, Danny hasn't been running in ages, but he kept up conversation the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Training | N B Vongos -second with collar |