View Workout (Jim Barry)
Vasa
March 2, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3 sets of arms and legs
Push ups 25, 25, 25, 15, 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 20:12 | |||
| 0.65 Miles | 10:07 | 15:33 / Mile | Warmup | |
| 0.68 Miles | 10:05 | 14:49 / Mile | Cooldown |