View Workout (David Hudson)
(Untitled)
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 43` Dry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | |||
| 4.0 Miles | 38:00 | 9:29 / Mile | Steady State | Asics Gel-Frantic 3 |
| 1.0 Miles | 13:00 | 13:00 / Mile | Interval | Asics Gel-Frantic 3 |