View Workout (Jesse Izdepski)
Hill Sprints
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
1/4 mile uphill @ 5k-10k pace, followed by 1/4 mile recovery jog downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Hills | Saucony Grid A3 |