View Workout (Jamie Moreno)
10k Super easy
March 1, 2021 (Night)
Exercise Type: Run
Weather: 5:30 PM 57 and Nice!
Comments:
Ran 2 over and back with Cameron the neighbor kid (6) and then around blocks for 2. Then ran a little over 4 more and really tried to run easy and not push at all! Zone 1-2 with about 1:00 in Zone 3!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 50:50 | 8:11 / Mile | Easy | Saucony Endorphins #2 |