View Workout (Ian O'Leary)
Basic
March 3, 2021 (Morning)
Exercise Type: Run
Comments:
Decided to go run cause I'm sore from the gym. Felt good off the go so decided to keep it high 6:00s. Felt good proba little harder than it should be. Last 2-3 left shoulder cramped. Maintaining - Maintaining
65 - 66
110 - 248
0 - 31
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.05 Miles | 1:07:33 | 6:43 / Mile | 152 | 171 | Cruise | Kinvara 11 black 2.0 |