View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
March 4, 2021 (Morning)
Exercise Type: Run
Comments:
Still can't get Strava to work, so I timed on the old Garmin XT. Had a really nice run with a 1km year PB of 6:21 in the 4th split. I don't know if it was the Garmin timing it correctly, but I'll take it! Over time was good - just 14 seconds slower than the year's 6km PB. A nice morning on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:39 | 7:16 / Kilometer | Training |