View Workout (Jacky T.)
6x 400's
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
6:00 starts
bike path cooldown
:72
:75
:73
:75
:73
:72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 17:05 | |||
| 2400.0 Meters | 7:20 | 4:55 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1.2 Miles | 9:45 | 8:07 / Mile | Cooldown | Brooks Adrenaline GTS 10 |