View Workout (chris kobiela)
(Untitled)
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran inside today. Long workout,lots of pain because of prior ab workouts the day before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 27:48 | |||
| 10:00 | Warmup | Saucony Tangent 3 | ||
| 600.0 Meters | 2:15 | 6:02 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:10 | 5:48 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:14 | 5:59 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:15 | 6:02 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:17 | 6:07 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:22 | 6:20 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 2:13 | 5:56 / Mile | Interval | Saucony Tangent 3 |
| 200.0 Meters | Cooldown | Saucony Tangent 3 |