View Workout (Mitchell Baller)
8 @ RP
March 4, 2021 (Morning)
Exercise Type: Run
Comments:
Super encouraging workout. Conservative to start but couldn't resist picking it up a bit on the way back. Not sure I've ever been this fit.
Garmin HR is messed up. Huge jumps everywhere so not sure I trust it. Took my own heart rate at the end and got 168.
Goal race pace is 6:30-6:45
botched the lapping around mile 3, there were two markers and I think the second one is correct but I lapped at the first. Think I mostly corrected it here
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.17 Miles | 1:21:18 | |||||
| 2.11 Miles | 15:00 | 7:06 / Mile | Warmup | Adidas Adizero Tempo - All falls down | ||
| 1.0 Miles | 6:25 | 6:25 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:27 | 6:27 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:19 | 6:19 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:16 | 6:16 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:16 | 6:16 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Adidas Adizero Tempo - All falls down | |||
| 1.0 Miles | 6:05 | 6:05 / Mile | 168 | Adidas Adizero Tempo - All falls down | ||
| 2.06 Miles | 16:00 | 7:46 / Mile | Cooldown | Adidas Adizero Tempo - All falls down |