View Workout (Alexandra Lacorazza)
8x400 with 0.75 warm and cool
March 3, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 37:07 | |||
| 0.75 Miles | 6:27 | 8:35 / Mile | Warmup | |
| 0.25 Miles | 1:42 | 6:48 / Mile | ||
| 0.18 Miles | 1:30 | 8:19 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.07 Miles | 1:30 | 21:25 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:41 | 6:44 / Mile | ||
| 0.08 Miles | 1:30 | 18:44 / Mile | ||
| 0.25 Miles | 1:41 | 6:44 / Mile | ||
| 0.75 Miles | 6:05 | 8:06 / Mile | Cooldown |