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Cardio

January 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
0-3 minutes - Walk 3.5 to jog 5.6
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
4 minutes - 3.5
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
4 minutes -3.5

Distance Duration Pace Interval Type Shoes
2.35 Miles 30:00 12:45 / Mile Interval Nike

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