View Workout (Ken Swettenham)
Brummeria Route
March 6, 2021 (Morning)
Exercise Type: Run
Comments:
Best 5km time this year so far. Good run - ran the first 2.2km without walking - also a best for the year. Legs tired a bit towards the end, but I was very happy with this. The improvements keep coming. Now I'm wondering if I can go under 1:15 tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:02 | 7:12 / Kilometer | Training |