View Workout (Jim Barry)
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Vasa
March 6, 2021 (Morning)
Exercise Type: Elliptical
Comments:
1 set of Core
1 minutes of over 10, then 1 minute easy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.8 Miles |
20:00 |
7:08 / Mile |
Interval
|
Ghost 12 - dark
|