View Workout (Carmelo Mannino Mannino)
(Untitled)
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
happy birthday 2 mile warmup 12x400. did first 3 o track 64, 67,68 then did 9 on greenbelt 70 sec. hard 30 sec. off 2 mile cooldown. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |