View Workout (Patrick Spencer)
Speed Workout
January 4, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
2 400m breakdowns and 2 200m's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 2:50 | |||
| 1.0 Miles | Warmup | Adidas | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | Speed | Adidas |
| 400.0 Meters | 0:59 | 3:57 / Mile | Speed | Adidas |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | Adidas |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | Adidas |
| 1.0 Miles | Cooldown | Adidas |