View Workout (Mitchell Baller)
8x3min on 3 min off
March 7, 2021 (Morning)
Exercise Type: Run
Comments:
6 miles to get a little fatigue in the legs then 8x 3 min on/off a little faster than tempo.
Honestly worked out pretty well considering it was my first workout after such a long warm up. Felt like it was high quality work and I'm pleased with the speed I could maintain. Practiced eating a GU after the 4th rep and didn't have any stomach complaints or anything.
Legs certainly were fatigued near the end but it wasn't much of an issue.
All rest intervals combined at the end. Those
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:29:54 | |||
| 6.0 Miles | 44:54 | 7:29 / Mile | Warmup | Altra Escalante 2 (green) |
| 0.5 Miles | 3:00 | 5:59 / Mile | Altra Escalante 2 (green) | |
| 0.51 Miles | 3:00 | 5:52 / Mile | Altra Escalante 2 (green) | |
| 0.51 Miles | 3:00 | 5:52 / Mile | Altra Escalante 2 (green) | |
| 0.53 Miles | 3:00 | 5:39 / Mile | Altra Escalante 2 (green) | |
| 0.53 Miles | 3:00 | 5:39 / Mile | Altra Escalante 2 (green) | |
| 0.54 Miles | 3:00 | 5:33 / Mile | Altra Escalante 2 (green) | |
| 0.51 Miles | 3:00 | 5:52 / Mile | Altra Escalante 2 (green) | |
| 3.4 Miles | 24:00 | 7:03 / Mile | Altra Escalante 2 (green) | |
| 0.17 Miles | Cooldown | Altra Escalante 2 (green) |