March 7, 2021 (Morning)
Exercise Type: Run
Weather: temps rising into the 40s
Comments:
10am Matt S and I headed off Down Willard and through the Little Falls valley to the confluence of Little Fall Stream and Willet Creek. Ran upstream, following the curves of the Willet Branch and tracing some Glennbrook Roads until we crossed into the Rock Creek Watershed and East Bethesda. Returned with a brief exploration of the branch which tucks under the Crescent Trail just West of Bradley. The adventure took about 2 hours due to pauses and the gathering of information. I may have failed to keep the watch on and off accurately, but I believe we were moving for 1:13. Matt's phone claimed 9.7 miles, but I doubt that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | 8:06 / Mile | Training | Black NB Vongos for fall 2020 |