View Workout (Nicholas Regan)
Towers Threshold
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty cold/windy
Comments:
With Alex and Josh over at towers, 30 minute tempo at 40 to 50 seconds slower than 5k pace. Feeling alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:30 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 9 | ||
| 4.8 Miles | 28:30 | 5:56 / Mile | Tempo | brooks adrenaline gts 9 |
| 1.1 Miles | Cooldown | brooks adrenaline gts 9 |