March 4, 2021 (Afternoon)
Exercise Type: Run
Weather: brisk, but not too cold
Comments:
Jogged down Wisc to Booeys and returned briskly back to retrieve my car at Davenport and 41st. Time and distance might be under-reported. Drove to SE, with a few construction detours causing problems, and managed to slip into my 4:50 appointment at 4:55 just before they closed at 5. Took Friday off other than walking/scampering a few blocks to oversee a fartlek workout in AU Park. Felt slightly off Friday afternoon and evening, but good to go by Saturday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Black NB Vongos for fall 2020 |