View Workout (Shane Constantine)
(Untitled)
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
One lap at a stride, then one lap easy, for ten minutes.
Same thing, but for five laps afterwards.
Lifting.
Cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 15:00 | |||
| 5:00 | Warmup | |||
| 10:00 | Fartlek | |||
| 1400.0 Meters | Fartlek | |||
| 1400.0 Meters | Cooldown |