View Workout (Shane Constantine)
(Untitled)
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
Meet. Ran pretty well for a meet at HVCC. More competitive than others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 3:10 | |||
| 1600.0 Meters | Warmup | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race |