View Workout (Ken Swettenham)
Brummeria Route
March 9, 2021 (Morning)
Exercise Type: Run
Comments:
First run since Saturday. I've lost a bit of motivation for some reason and didn't do Sunday's planned 10km. It means that I have to do a record week this week to make up, but struggling to build up the will power. Today was very slow but it felt OK. Certainly didn't bust a kidney!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:07 | 8:00 / Kilometer | Training |