View Workout (Gina McDade)
990.5 to go
January 4, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
very tough running today, did 2 min run/1 min run for the first interval, ran at 4.5 for the second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 40:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Interval | |||
| 5:00 | Easy | |||
| 2.5 Miles | 10:00 | 4:00 / Mile | Interval | |
| 5:00 | Cooldown |