View Workout (Jamie Moreno)
4 Slooow Motion Miles
March 8, 2021 (Night)
Exercise Type: Run
Weather: 5:40 PM @67-70 and soooo nice!
Comments:
Ran at nathanial green park again. Ran 2 laps around lake and down trail to first wood bridge and back. Some around small pond on way out. Felt horrible! Ran slow and was just dead in legs and stomach tear hurts. Doctor tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:25 | 7:50 / Mile | Easy | Saucony Endorphins #2 |