View Workout (Ian O'Leary)
Basic
March 10, 2021 (Afternoon)
Exercise Type: Run
Weather: 46 (39-41) E/SSW 14 50% HUM
Comments:
Back out there after the shit show weekend. Need to chill, I mean that fuck me. Felt good first 4 then meh. Shoulder tightened and just meh. HR too high
Unpro - Maintaining
65 - 65
253 - 371
0 - 26 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.04 Miles | 1:09:25 | 6:54 / Mile | 150 | 170 | Cruise | Kinvara 11 black 2.0 |