March 10, 2021 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
No practices on Wednesday, but a late meeting and some work at school meant I didn't get out until nearly 6 and had a 6:30 zoom to hustle back for. Basically went out and back on Brookville with a little loop to the left when I got to East West Highway. Pace built, but didn't get reckless at any point. still, the final mile was strong, for sure and the last two blocks were 1:54 without any conscious kick, so that would lead me to think I was under 8 after the first two blocks and probably dropping form 7:30 at the midpoint down to 6:45 or better in the last half mile+. Felt pretty good, but not spectacular. Mostly I was enjoying the flat nature of the run and the 60 degree temps. outside of right ankle has been oddly painful at times, mostly when walking after sitting, and I was aware of it slightly on this run. I may be overthinking, but I may be a bit crooked these days. and sometimes think I hear a limp. Oh, and the right outside hip was oddly sore/weak in a familiar way most of yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Black NB Vongos for fall 2020 |