
March 8, 2021 (Afternoon)
Exercise Type: Run
Weather: warm, near 60
Comments:
Jogged to Ft. Reno to join team and then led a slow run to Brandywine. Ran it twice fairly hard near Ella G and Shai D. Accidentally jogged nearly to the bottom and ended up jogging back up 45ths of it while Luke C and Danial O-M ran it hard. Went ahead and sprinted the flat with them. Easy run back. Hadn't really thought through if I was going to run the hill, so it was good, I suppose, that I got up it a couple of times. It hurt, I'm not going to lie.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 48:00 | 9:36 / Mile | Hills | Black NB Vongos for fall 2020 |