March 2, 2021 (Afternoon)
Exercise Type: Run
Weather: 40s?
Comments:
Ran to Ft. Reno and sent team off in groups, including one with Smurph. I led a young group on the back way and I eventually peeled off from them and zig zagged on Wisc Ave through Tenley for a while checking in on different packs. eventually hustled to intercept the top group of boys at Mass and Macomb and ran with them back to ward and school. Ended up getting some decent pace going near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Black NB Vongos for fall 2020 |