View Workout (Rick James)
work out
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
indoor track
400m up , 2x200 (32,33) w/200
6x500(86,85,83,83,81,83)w/300
3x200(30,28,29) w/200
1600 down
hurdle drills,rope climb, monster walk,lunges,
abs x 200
squat,rdl,bench,bent over row, push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | New Balance 905 | ||
| 3.75 Miles | ||||
| 1.0 Miles | Cooldown | New Balance 905 |