View Workout (Andrew Carroll)
Daylight?!
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a loop to the top of Mish at back with 2 pound hand weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 18:47 | 8:36 / Mile | Mizuno Wave Rider 12 |