View Workout (Ken Swettenham)
Brummeria Route
March 12, 2021 (Morning)
Exercise Type: Run
Comments:
Best 8km time this year - in fact in a long while. Broke this year's PB by 40 seconds. Probably can still do better, but this was really good. Certainly tired at the end but that run is outside my current comfort zone, which I guess we have to do once in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:10 | 7:23 / Kilometer | Training |