View Workout (Jodie Berseth)
(Untitled)
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
I did 100 minutes on the recumbent bike and followed this up by lifting weights on the nautilus equipment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:40:00 | 3:42 / Mile |