View Workout (Jim Barry)
Vasa
March 12, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 49:35 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | Ghost 12 - dark |
| 2.5 Miles | 23:03 | 9:13 / Mile | Ghost 12 - dark | |
| 0.61 Miles | 5:34 | 9:05 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Ghost 12 - dark |