View Workout (William Merring)
first of the long days
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cold but i wore tons of clothes so it was fine
Comments:
first ppractice is down as the workout
fartlek the 4 miles with one min runs between two min rest.
started my quest for body weight strength
after this had my first hurdles work out
went well yet i'm tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |