View Workout (Alexander Waldt)
Monday Workout
January 4, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Warm up. Mile where we were supposed to get faster each lap, wasn't all out or anything. 6X100(last one like 150) + 1 200. 15 minute cool down. Really, really cold today. At least it wasn't as windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 50:52 | |||
| 3.6 Miles | 29:40 | 8:14 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | |
| 850.0 Meters | Speed | |||
| 1.7 Miles | 15:14 | 8:57 / Mile | Cooldown |