View Workout (Ruby Kaplan)
(Untitled)
March 12, 2021 (Morning)
Exercise Type: Run
Comments:
Did a little workout today. We did a longer warmup to Somerset park where we did drills. I was with Annie, Cole, and Shiv, accompanied by Myles. We did 5 minutes of chill pace, 5 of a harder effort run, 5 of a tempo, and 5 of a hard tempo. To be honest I didn’t feel much of a gear change from the second to last to the last but it definitely felt harder effort, although maybe not much faster. I was not feeling great but Annie and I stuck together and I was spent by the end. A tiring workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:40 |