View Workout (Ken Swettenham)
Lynnwood Manor Route
March 13, 2021 (Morning)
Exercise Type: Run
Comments:
Longer than normal Saturday run to try and catch up on some mileage that I missed last week. On the slow side, but comfortable. Went out very early and enjoyed the cooler morning. No strain and good distance being done this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:27:39 | 7:58 / Kilometer | Training |