View Workout (Ken Swettenham)
Lynnwood Road Route
March 14, 2021 (Morning)
Exercise Type: Run
Comments:
Slow run today, as expected. Or rather a slow start, not bad in the middle section and a slow finish. I was pretty broken at the end of this one - the last 2 or 3km were really tough going. But at 50km, it is my highest week's mileage since lockdowns started and made up for my 10km shortfall from last week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:01:45 | 8:07 / Kilometer | Long |