View Workout (Camille McKeon)
Mon.@Mercers
January 4, 2010 (Night)
Exercise Type: Run
Weather: 30
Comments:
warmup, dynamics
4X1mile(Down 1/2mile take left onto beach and run sand back) Do pushups,bicycles, pushups at Tom's count & reaching to toes between miles and then easy minute to start again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 1:08:01 | |||
| 1.01 Miles | 10:42 | 10:35 / Mile | Warmup | |
| 1.03 Miles | 9:58 | 9:40 / Mile | ||
| 1.0 Miles | 9:55 | 9:55 / Mile | ||
| 1.0 Miles | 10:10 | 10:10 / Mile | ||
| 1.0 Miles | 9:26 | 9:26 / Mile | ||
| 0.6 Miles | 6:00 | 10:00 / Mile | ||
| 1.12 Miles | 11:50 | 10:33 / Mile | Cooldown |