View Workout (Chris MacColl)
old ocean house rd
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: nice enough
Comments:
couldn't go for long, so I went fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:45 | 6:15 / Mile | Tempo | Asics Gel-3010 (pair 1) |