View Workout (Mitchell Baller)
Saturday afternoon
March 13, 2021 (Morning)
Exercise Type: Run
Comments:
Chill saturday afternoon run. Little stiff after the car ride for the first few but really warmed into it by the end. 3xstriders with tony felt pretty good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 54:16 | 7:14 / Mile | 152 | Altra Escalante 2 (green) |