View Workout (Mitchell Baller)
tempo
March 11, 2021 (Morning)
Exercise Type: Run
Comments:
Bit of a bummer tempo day. Didn't feel super great
Goal pace was 6:05
Splits:
6:05
6:27
6:16
6:12
6:22
Might have flamed out going into the wind and uphil on that second mile. Should have just relaxed and keep it reasonable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:23 | |||
| 1.5 Miles | 11:36 | 7:43 / Mile | Warmup | Altra Escalante Tempo - Interstellar Love |
| 5.0 Miles | 31:23 | 6:16 / Mile | Altra Escalante Tempo - Interstellar Love | |
| 1.5 Miles | 12:24 | 8:15 / Mile | Cooldown | Altra Escalante Tempo - Interstellar Love |