View Workout (Stuart McLean)
Like the great Sean O'Leary said, "I have a gym membership for a reason."
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Colder than hell outside, but warm and toasty in the gym!
Comments:
Really fast 4 miles (for me, anyway!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:05 | |||
| 0.5 Miles | 4:14 | 8:27 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.0 Miles | 26:51 | 6:42 / Mile | Speed | Nike Free 5.0, V4 |