View Workout (Jim Barry)
Vasa
March 15, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:46 | |||
| 0.6 Miles | 6:39 | 11:05 / Mile | Warmup | Ghost 12 - dark |
| 0.5 Miles | 4:47 | 9:34 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:53 | 7:32 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:53 | 7:32 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:47 | 7:08 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:47 | 7:08 / Mile | Ghost 12 - dark |