View Workout (Ken Swettenham)
Brummeria Route
March 16, 2021 (Morning)
Exercise Type: Run
Comments:
Due to the Devan Andrews claim, which is preying on my mind, I really couldn't get going this morning. I knew that I had to get my mileage in, but very little motivation to put in any effort. Walked a lot, especially in the first half, although did pick it up a little in the second half. Still a slow time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:10 | 8:08 / Kilometer | Training |