View Workout (Mitchell Baller)
shakeout
March 15, 2021 (Morning)
Exercise Type: Run
Comments:
Little sluggish for the first few. Really trying to keep my easy/recovery runs easy and sometimes succeed but other times get carried away.
4 "striders" which were really just slightly faster chunks, didn't want to go too crazy but knew it would feel good to open up a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:53 | 7:35 / Mile | Altra Escalante 2 (green) |