View Workout (Darren Parker)
PT Session
January 4, 2010 (Night)
Exercise Type: Other
Comments:
Treadmill warmup, squats in smith machine, compound movements with dumbbell squat to curl to shoulder Y-press, cross bench tricep presses, plank fly with cable, pushup to arm raise with kettle bell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |